Been working with the personal trainers at Fitness Together for 7 months now. Had my fifth fitness evaluation yesterday. Here are some of the results.
My weight has gone from 196.8 to 193.2. Not much of a change but it has been as low as 190. But the big difference and better indicator is lean (muscle) weight versus fat weight.
My lean weight has gone from 168.6 to 172.2, almost 4 lbs of muscle. The fat weight has gone from 28.2 to 21 lbs., over 7 lbs of lost fat. This gives me a bodyfat percentage of 10.9% where a value of 16.3 is considered well above average. I would like to get the bodyfat into the single digits.
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