I had my sixth week fitness evaluation at the Fitness Together - the one-on-one workout studio. I improved in all areas but I hadn't lost as much fat as I thought.
My weight was almost exactly the same - 196.8 to 196.6. My lean weight (muscle) increase 2 - 4 lbs and my fat weight reduced 2 - 4 lbs. The range is from two different caliper tests.
I went from 26 push-ups in September to 33 in October. That's a 27% improvement. I haven't done push-ups since high school.
My bench press went from 225 lbs to 263 lbs, a 17% improvement.
Doing the one-on-one training has been one of my better decisions. I feel better physically and emotionally. And I can walk home now without the pain and moaning I had those first few times.
1 comment:
way to go, jeff, you muscle man, you!
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