Twin Cities in Motion Valentine's 5k

At the run.

Getting costumed. Frankie is supervising.

Naughty French maid and cat woman dominatrix.

Bowling mates Jon, Michelle, Tracy, Trish and I ran in the Twin Cities in Motion Valentine's 5K.  It was a costumed run and Trish picked the 50 Shades of Grey theme.  We had a lot fun. I won best male runner-up costume prize and got a lot of cool stuff. 

Finally

I finally made a complete run around Lake Calhoun. It is 5 kilometers just like my race a few weeks ago but I hadn't been able to run around Lake Calhoun without walking part of it.

So today I ran around clockwise instead of conter-clockwise.  Don't know why but I made the full 5K and, for me, fairly easily.

My first 5K

Team Custom Fitness

Ran my first 5K race this morning.

My time was 26:45.  I was 4th in my age group (50-54); 24th male finisher; and 36th overall out of 143.

My goal was to run the entire 5K without walking and I did!